Regular exercise is one of the keys to glowing skin - it nourishes your skin cells and keeps it vital. It works by increasing the blood flow (BF) in your body. It is a given fact that exercise is good for your heart, lungs etc. But any activity that increases your blood flow is beneficial for healthy skin.
Blood carries oxygen and the nutrients to all working cells in the body, including the skin. In addition to providing oxygen, BF also helps carry the waste products, from working cells of your body.
Benefits of exercising for your skin
- Fights Ageing:
It is known widely that exercise also helps reverse skin aging. Stress and dehydration are the two main reasons for our dry and patchy skin. The 1st thing you need to do is to keep yourself hydrated. Water carries oxygen and in return, it increases blood circulation.
The blood vessels are found lying close to our skin surface. Aerobic exercise exuberates a heavy amount of oxygenated blood - when we exercise, the blood vessels dilate giving the skin a healthy, sprightly glow. Working out also helps the body to produce collagen - a protein that helps to keep your skin soft, supple, elastic and firm.
- Improves Blood Circulation and Fights Acne:
Consistent, regular exercise increases blood circulation. Exercise nourishes your skin. Blood and oxygen flowing through the skin helps draw toxins out of the body. It would be wrong to say that your skin will completely stop breaking out if you start working out, it just doesn’t work like that.
Exercise – then shower as soon as possible. Always make it a point to cleanse your face right after you exercise and also the areas that generally break out to take advantage of the process the exercise began. Exercising helps flush your pores but if you don’t clean your skin after, you will discredit the positive effects exercise can have on your skin. Plus, all the sweating cleans out the pores removing toxins from the congested and clogged skin. Working out corrects the hormonal imbalance that may cause adult acne. And if you’re using doctor recommended products for acne control, ask your doctor if you should reapply after your mid-day workout shower!
- Fights Skin Condition Like Psoriasis:
Many people with psoriasis find it extremely difficult to work out or maintain any such routine. Research shows that psoriasis puts you at greater risk for heart attack, stroke, weight gain, and depression. But as the saying goes, when there is a will, there’s a way. The best way for a psoriasis patient to workout is swimming. Swimming helps build muscle strength and improve your flexibility. Swimming in salt water is especially good because the salt can help your dead skin slough off. The chlorine in a swimming pool, however, can irritate skin affected by psoriasis, so be sure to shower and moisturize as soon as you get out of the water.
If you suffer from acne prone skin, there are a few extra steps you need to keep in mind in order to reap the beneficial skin effects of working out.
It is recommended that an acne prone skin must keep gentle, fragrance-free cleansing wipes in your gym bag. Also be sure to clean your face and other areas that tend to break out immediately after exercising.
For eczema patients wear fabrics that soak perspiration away from the skin since the wet-dry-wet-dry cycle will dry out your skin and provoke acne to arise. And above all, avoid exercising with makeup on your face. The oil from the makeup collects in and clogs your pores worsening the case with major acne breakout, blackheads and skin irritation.
Remember, you should consult a physician or other healthcare professionals before starting a fitness program in order to know if it is the right for your needs. This does not replace professional medical advice, diagnosis or treatment. If you have any concerns or questions you should always pay a visit to a physician or other healthcare professional.
The use of any information provided on this site is based on personal experience and it may not work the same for all. It is best advised to consult a professional if you suffer from any such skin conditions. With Remedico, you can consult with a certified dermatologist wherever you are, all from your smartphone. We will send you a personalised treatment plan within 24 hours, and provide you regular follow ups and answers to all your questions.