Hair requires a balanced nutrition to grow in a healthy manner. Any deficiencies in nutrition will directly impact your hair as all available nutrients are used up for important functions in the body. Foods rich in iron like green leafy vegetables and beetroot must be consumed. Proteins like eggs, fish, meats, pulses, lentils, almonds and walnuts are also beneficial.
A diet high on junk foods and sugary foods negatively impacts metabolism. Avoid these. A regular exercise regimen with a good mix of cardio exercise and functional training keeps the metabolism in check and also takes care of excess calories.
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